Phase 21.7 normalization: optimization pre-work + bench harness expansion

- Add opt-in optimizations (defaults OFF)
  - Ret purity verifier: NYASH_VERIFY_RET_PURITY=1
  - strlen FAST enhancement for const handles
  - FAST_INT gate for same-BB SSA optimization
  - length cache for string literals in llvmlite
- Expand bench harness (tools/perf/microbench.sh)
  - Add branch/call/stringchain/arraymap/chip8/kilo cases
  - Auto-calculate ratio vs C reference
  - Document in benchmarks/README.md
- Compiler health improvements
  - Unify PHI insertion to insert_phi_at_head()
  - Add NYASH_LLVM_SKIP_BUILD=1 for build reuse
- Runtime & safety enhancements
  - Clarify Rust/Hako ownership boundaries
  - Strengthen receiver localization (LocalSSA/pin/after-PHIs)
  - Stop excessive PluginInvoke→BoxCall rewrites
- Update CURRENT_TASK.md, docs, and canaries

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

examples/plugins/autoload_sample/main.hako

@@ -0,0 +1,13 @@
+using counter
+
+static box Main {
+  main() {
+    // Minimal plugin usage example (CounterBox from nyash-counter-plugin)
+    local c = new CounterBox()
+    c.inc()
+    c.inc()
+    print("Counter value: " + c.get())
+    return 0
+  }
+}
+