Tiny: fix remote sentinel leak → SEGV; add defense-in-depth; PoolTLS: refill-boundary remote drain; build UX help; quickstart docs

Summary
- Fix SEGV root cause in Tiny random_mixed: TINY_REMOTE_SENTINEL leaked from Remote queue into freelist/TLS SLL.
- Clear/guard sentinel at the single boundary where Remote merges to freelist.
- Add minimal defense-in-depth in freelist_pop and TLS SLL pop.
- Silence verbose prints behind debug gates to reduce noise in release runs.
- Pool TLS: integrate Remote Queue drain at refill boundary to avoid unnecessary backend carve/OS calls when possible.
- DX: strengthen build.sh with help/list/verify and add docs/BUILDING_QUICKSTART.md.

Details
- core/superslab/superslab_inline.h: guard head/node against TINY_REMOTE_SENTINEL; sanitize node[0] when splicing local chain; only print diagnostics when debug guard is enabled.
- core/slab_handle.h: freelist_pop breaks on sentinel head (fail-fast under strict).
- core/tiny_alloc_fast_inline.h: TLS SLL pop breaks on sentinel head (rare branch).
- core/tiny_superslab_free.inc.h: sentinel scan log behind debug guard.
- core/pool_refill.c: try pool_remote_pop_chain() before backend carve in pool_refill_and_alloc().
- core/tiny_adaptive_sizing.c: default adaptive logs off; enable via HAKMEM_ADAPTIVE_LOG=1.
- build.sh: add help/list/verify; EXTRA_MAKEFLAGS passthrough; echo pinned flags.
- docs/BUILDING_QUICKSTART.md: add one‑pager for targets/flags/env/perf/strace.

Verification (high level)
- Tiny random_mixed 10k 256/1024: SEGV resolved; runs complete.
- Pool TLS 1T/4T perf: HAKMEM >= system (≈ +0.7% 1T, ≈ +2.9% 4T); syscall counts ~10–13.

Known issues (to address next)
- Tiny random_mixed perf is weak vs system:
  - 1T/500k/256: cycles/op ≈ 240 vs ~47 (≈5× slower), IPC ≈0.92, branch‑miss ≈11%.
  - 1T/500k/1024: cycles/op ≈ 149 vs ~53 (≈2.8× slower), IPC ≈0.82, branch‑miss ≈10.5%.
  - Hypothesis: frequent SuperSlab path for class7 (fast_cap=0), branchy refill/adopt, and hot-path divergence.
- Proposed next steps:
  - Introduce fast_cap>0 for class7 (bounded TLS SLL) and a simpler batch refill.
  - Add env‑gated Remote Side OFF for 1T A/B (reduce side-table and guards).
  - Revisit likely/unlikely and unify adopt boundary sequencing (drain→bind→acquire) for Tiny.

core/tiny_adaptive_sizing.c

@@ -12,8 +12,8 @@ __thread TLSCacheStats g_tls_cache_stats[TINY_NUM_CLASSES];
 // Global enable flag (default: enabled, can disable via env)
 int g_adaptive_sizing_enabled = 1;
 
-// Logging enable flag (default: enabled for debugging)
-static int g_adaptive_logging_enabled = 1;
+// Logging enable flag (default: disabled; enable via HAKMEM_ADAPTIVE_LOG=1)
+static int g_adaptive_logging_enabled = 0;
 
 // Forward declaration for draining blocks
 extern void tiny_superslab_return_block(void* ptr, int class_idx);